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The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.

MONDAY
Just because no one els can heal or do your inner work for you, doesn’t mean you should or need to do it alone.--Lisa Olivera
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
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