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The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.          

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Happiness is a choice, not a result.  Nothing will make you happy until you choose to be happy.  No person will make you happy unless you decide to be happy.  Your happiness will not come to you.  It can only come from you..--Ralph Marston


There are two tragedies in life.  One is not to get your heart’s desire.  The other is to get it.--George Bernard Shaw

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There are plenty of difficult obstacles in your path.  Dont allow yourself to become one of them.--Ralph Marston

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Our greatest ability as humans is not to change the world, but to change ourselves.--Mahatma Gandhi

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Forgiveness does not change the past but it does enlarge the future.--Paul Boese

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