The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.
Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.--Louise Hay
If you are not willing to risk the usual, you will have to settle for the ordinary.==Jim Rohn