The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.          

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Age is a necessary but insufficient requirement for growing up. There are immature old people, and there are appropriately mature young people.--Henry Cloud


In a rapidly changing world dominated by divisions, illusions and deceptions, it is important that we stay focused, use our innate spiritual powers to increase self-confidence and trust in ourselves. To remember moving forward is to believe and trust in a Higher Source of one's own goodness and that of others.--Unknown

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We have an unlimited capacity to love. Actually, loving is not something we do to or for other people. It is a blessing, a gift we give to ourselves. Love opens us to endless possibilities. It increases our resources and our capacity to give. Love fine-tunes our vibrational frequency, which enables us to create. Love keeps us alive long after we have departed and gives meaning to who we are, what we do and how we do it. The only thing that limits our capacity to love are the conditions we place on loving. When love is based on what we get or how we get it, our love ability is stunted. When we love under circumstances rather than in spite of them, our love is limited. When we love what was rather that what is, we have no real idea what love is about. When we love just for the sake of it, giving who we are without excuses or apologies, taking what comes and making the best of it, we open our souls to the abundant blessings of the strongest forces of live.--Iyanla Vanzant 

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