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The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.          

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MONDAY

Just  because no one els can heal or do your inner work for you, doesn’t mean you should or need to do it alone.--Lisa Olivera

TUESDAY

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WEDNESDAY

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THURSDAY

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FRIDAY

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