The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.
I never lose. I either win or I learn.--Nelson Mandela
Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.--Unknown