The purpose of Mindful Meditation is to practice mindfulness, to be introspective, to create balance, and to gain mental and spiritual clarity in order to promote a healthy inner you. Take the time to pause for your peace today.          

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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi


Often the people closest to us get the worst of us and the people we barely know get the best of us.--Jay Shetty

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Go the extra mile, it’s never crowded. --Jay Shetty

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Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.--Franklin D. Roosevelt