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Self Care

Self Love is choosing self and choosing self is Self Care.


Fall in Love with caring for yourself, body, mind and spirit.


Self Care should be a simple concept but unfortunately in this complex world, it is often overlooked and or undervalued in lieu of being responsible for other people and other things. Self Care is a basic human necessity yet we fail to treat ourselves as a priority. One of the simplest and most profound lessons that I have learned about the importance of self care was during a flight...the safety instructions provided in case of an emergency is to place your oxygen mask on first then proceed to help others.  If you deplete your oxygen you certainly can not assist others.  

Not creating a self care regime to address your body, mind and spirit is akin to being submersed in a large ocean absent an oxygen mask and a life jacket.


So today I am urging you to begin, re-engage or strengthen your journey of self love and self care.


Take a deep breathe….

Inhale Love, Exhale gratitude.

Sit quietly in meditation/self reflection for ten minutes 

Participate in a 15 minute walking meditation 




What is Reiki?

Reiki is a Japanese lying on of the hands healing method that effectively transfers "universal life energy." Reiki is not a religion or dogma and can be taught to or received by anyone regardless of their personal philosophy and/or spiritual belief system.  It is not dependent on belief. There is no mental or spiritual preparation needed to receive or accept the energy. Reiki addresses the whole person physically, mentally, emotionally and spiritually. A Reiki practitioner will serve as a channel though which energy travels. The energy enters the practitioner through the top of the head (the crown chakra) and exits through the hands while touching the recipient.

Benefits of Reiki

Stress reduction and relaxation.

  Supports and speeds the body's ability to heal itself.

Balances the chakras and aura energy.

Raises the vibrational frequency of the body.

What is the AromaTouch technique?

AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and parasympathetic nervous systems of the body.


Essential oils can transform the way we manage our health. 

These natural chemical compounds can be life changing!


To find out more about Reiki, AromaTouch, Essential oil education or to book a session,

please call 571.207.5483


Just for today, I will not anger.

Just for today, I will not worry.

Just for today, I will be grateful for all of my blessings.

Just for today, I will work with honesty and integrity.

Just for today, I will be kind to all living things.

How can Sound Body Solutions assist?

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