Winter Comforts
Slow Cooker Autumn Punch (modified by Teresa Proctor) 1 1/2 gallon Apple cider( I like Ziegler’s Autumn Harvest Apple Cider) 1 cup fresh...
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Chanel Smith
- Oct 6, 2022
- 4 min
Simply Fall Recipes
Lentil-Barley Burgers I combined several recipes online but changed a few things to make it my own and what I feel provides a more...
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Chanel Smith
- Oct 4, 2022
- 2 min
Refreshing Non-Alcoholic Spirits and Tasty Treats
Blueberry Mint Lemonade Refresher Ingredients 1 1/2 cup Honey (use your favorite honey) 2 1/2 cups Fresh Blueberries 1 1/2 cups Fresh...
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Chanel Smith
- Sep 12, 2022
- 4 min
End the Season Delights
Though the season is unfortunately coming to an end, there is certainly still opportunity to enjoy outdoor grilling on these pleasant...
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Chanel Smith
- Feb 24, 2021
- 3 min
Food Mood
Chickpea salad Ingredients 1 can of chickpeas 2 cups of edamame beans cranberries 1 small red pepper chopped 1 small green pepper chopped...
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Chanel Smith
- Feb 11, 2021
- 3 min
Comfort Foods. What are You Favs?
Winter weather and white crystal precipitation sounds like a request for stillness. Winter is a time for hibernation and snow may very...
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Chanel Smith
- Jan 18, 2021
- 10 min
Food on my Mind....
Avocado Citrus Smoothie Ingredients ½ avocado 1 frozen banana ¼ cup plain yogurt (or non dairy yogurt) juice of half a lemon juice of...
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Chanel Smith
- Jan 10, 2021
- 1 min
Lentils Love
Lentils are very versatile, inexpensive and are a good source of healthy carbohydrates and protein. They come in different sizes and...
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Chanel Smith
- Nov 17, 2020
- 2 min
Just for You
Buffalo Cauliflower recipe This is the simple recipe I use for delicious Buffalo Cauliflower. I do however substitute butter for coconut...
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Chanel Smith
- Oct 28, 2020
- 2 min
Soup is Love to the Soul
Pumpkin and Apple Soup Ingredients 1 pound of cooked pumpkin (I use a peanut pumpkin (see image) because they of its swseetness.) When...
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Chanel Smith
- Oct 13, 2020
- 3 min
Living my Life Golden...
Golden Milk is one of my favorite evening soothing beverages. This traditional Indian drink has amazing healthy benefits. Curcumin...
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Chanel Smith
- Aug 28, 2020
- 1 min
Let’s Go Meat Free!
Tomato Basil Soup *Approximately 10 over ripened tomatoes. Type of tomato will determine the flavor of your soup. *1 large sweet onion...
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Chanel Smith
- Jul 28, 2020
- 2 min
Plant Based Life...offering more mouth watering options to reduce any potential boredom
Thanks to many years of experience assisting a farmer at the Eastern Market, my plant base living journey was easily adaptable. I...
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Chanel Smith
- Jul 21, 2020
- 2 min
Plant Forward is how I live a healthy lifestyle.
Over 15 years ago, I made a decision to adopt a plant-based nutrition plan. I did this to not only experience a healthier lifestyle but...
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Chanel Smith
- Apr 13, 2020
- 2 min
Think About IT
In every adversity, look for the benefit that can come out of it. Even bad experiences offer benefits, but you have to look for...
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Chanel Smith
- Feb 14, 2020
- 2 min
My heart felt like writing
While it is difficult to pinpoint the exact origins of Valentine’s day, it certainly did not begin as we currently know it. History...
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Chanel Smith
- Feb 4, 2020
- 1 min
Protein Energy Balls
When you need a little energy boost, these nutty bits will give you new life. Chia and flax seeds are rich in antioxidants, fiber and...
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Chanel Smith
- Nov 28, 2019
- 2 min
Welcome
Greetings and welcome to Chanel Speaks. This is the section of my site where I will have the opportunity to share my thoughts and...
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