Chanel SmithFeb 24, 20213 minFood MoodChickpea salad Ingredients 1 can of chickpeas 2 cups of edamame beans cranberries 1 small red pepper chopped 1 small green pepper chopped...
Chanel SmithFeb 11, 20213 minComfort Foods. What are You Favs?Winter weather and white crystal precipitation sounds like a request for stillness. Winter is a time for hibernation and snow may very...
Chanel SmithJan 18, 202110 minFood on my Mind....Avocado Citrus Smoothie Ingredients ½ avocado 1 frozen banana ¼ cup plain yogurt (or non dairy yogurt) juice of half a lemon juice of...
Chanel SmithJan 11, 20211 minLentils LoveLentils are very versatile, inexpensive and are a good source of healthy carbohydrates and protein. They come in different sizes and...
Chanel SmithNov 17, 20202 minJust for YouBuffalo Cauliflower recipe This is the simple recipe I use for delicious Buffalo Cauliflower. I do however substitute butter for coconut...
Chanel SmithOct 29, 20202 minSoup is Love to the SoulPumpkin and Apple Soup Ingredients 1 pound of cooked pumpkin (I use a peanut pumpkin (see image) because they of its swseetness.) When...
Chanel SmithOct 14, 20203 minLiving my Life Golden...Golden Milk is one of my favorite evening soothing beverages. This traditional Indian drink has amazing healthy benefits. Curcumin...
Chanel SmithAug 28, 20201 minLet’s Go Meat Free!Tomato Basil Soup *Approximately 10 over ripened tomatoes. Type of tomato will determine the flavor of your soup. *1 large sweet onion...
Chanel SmithJul 28, 20202 minPlant Based Life...offering more mouth watering options to reduce any potential boredomThanks to many years of experience assisting a farmer at the Eastern Market, my plant base living journey was easily adaptable. I...
Chanel SmithJul 22, 20202 minPlant Forward is how I live a healthy lifestyle.Over 15 years ago, I made a decision to adopt a plant-based nutrition plan. I did this to not only experience a healthier lifestyle but...
Chanel SmithApr 13, 20202 minThink About ITIn every adversity, look for the benefit that can come out of it. Even bad experiences offer benefits, but you have to look for...
Chanel SmithFeb 15, 20202 minMy heart felt like writingWhile it is difficult to pinpoint the exact origins of Valentine’s day, it certainly did not begin as we currently know it. History...
Chanel SmithFeb 4, 20201 minProtein Energy Balls When you need a little energy boost, these nutty bits will give you new life. Chia and flax seeds are rich in antioxidants, fiber and...
Chanel SmithNov 28, 20192 minWelcome Greetings and welcome to Chanel Speaks. This is the section of my site where I will have the opportunity to share my thoughts and...