Winter Comforts
Slow Cooker Autumn Punch (modified by Teresa Proctor) 1 1/2 gallon Apple cider( I like Ziegler’s Autumn Harvest Apple Cider) 1 cup fresh...
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Chanel Smith
Oct 6, 20224 min
Simply Fall Recipes
Lentil-Barley Burgers I combined several recipes online but changed a few things to make it my own and what I feel provides a more...
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Chanel Smith
Oct 4, 20222 min
Refreshing Non-Alcoholic Spirits and Tasty Treats
Blueberry Mint Lemonade Refresher Ingredients 1 1/2 cup Honey (use your favorite honey) 2 1/2 cups Fresh Blueberries 1 1/2 cups Fresh...
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Chanel Smith
Sep 12, 20224 min
End the Season Delights
Though the season is unfortunately coming to an end, there is certainly still opportunity to enjoy outdoor grilling on these pleasant...
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Chanel Smith
Feb 24, 20213 min
Food Mood
Chickpea salad Ingredients 1 can of chickpeas 2 cups of edamame beans cranberries 1 small red pepper chopped 1 small green pepper chopped...
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Chanel Smith
Feb 11, 20213 min
Comfort Foods. What are You Favs?
Winter weather and white crystal precipitation sounds like a request for stillness. Winter is a time for hibernation and snow may very...
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Chanel Smith
Jan 18, 202110 min
Food on my Mind....
Avocado Citrus Smoothie Ingredients ½ avocado 1 frozen banana ¼ cup plain yogurt (or non dairy yogurt) juice of half a lemon juice of...
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Chanel Smith
Jan 11, 20211 min
Lentils Love
Lentils are very versatile, inexpensive and are a good source of healthy carbohydrates and protein. They come in different sizes and...
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Chanel Smith
Nov 17, 20202 min
Just for You
Buffalo Cauliflower recipe This is the simple recipe I use for delicious Buffalo Cauliflower. I do however substitute butter for coconut...
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Chanel Smith
Oct 29, 20202 min
Soup is Love to the Soul
Pumpkin and Apple Soup Ingredients 1 pound of cooked pumpkin (I use a peanut pumpkin (see image) because they of its swseetness.) When...
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Chanel Smith
Oct 13, 20203 min
Living my Life Golden...
Golden Milk is one of my favorite evening soothing beverages. This traditional Indian drink has amazing healthy benefits. Curcumin...
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Chanel Smith
Aug 28, 20201 min
Let’s Go Meat Free!
Tomato Basil Soup *Approximately 10 over ripened tomatoes. Type of tomato will determine the flavor of your soup. *1 large sweet onion...
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Chanel Smith
Jul 28, 20202 min
Plant Based Life...offering more mouth watering options to reduce any potential boredom
Thanks to many years of experience assisting a farmer at the Eastern Market, my plant base living journey was easily adaptable. I...
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Chanel Smith
Jul 21, 20202 min
Plant Forward is how I live a healthy lifestyle.
Over 15 years ago, I made a decision to adopt a plant-based nutrition plan. I did this to not only experience a healthier lifestyle but...
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Chanel Smith
Apr 13, 20202 min
Think About IT
In every adversity, look for the benefit that can come out of it. Even bad experiences offer benefits, but you have to look for...
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Chanel Smith
Feb 14, 20202 min
My heart felt like writing
While it is difficult to pinpoint the exact origins of Valentine’s day, it certainly did not begin as we currently know it. History...
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Chanel Smith
Feb 4, 20201 min
Protein Energy Balls
When you need a little energy boost, these nutty bits will give you new life. Chia and flax seeds are rich in antioxidants, fiber and...
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Chanel Smith
Nov 28, 20192 min
Welcome
Greetings and welcome to Chanel Speaks. This is the section of my site where I will have the opportunity to share my thoughts and...
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