& Achieving Goals!
Sound Body Solutions
Welcome to Sound Body Solutions (Mind, Body and Spirit Wellness), where improving your quality of life through good health and fitness habits is a priority.
Chanel Smith, Owner and CEO of Sound Body Solutions. LLC, Mind, Body and Spirit Wellness, specializes in resistance, functional and flexibility training in addition to nutrition consulting and Reiki (energy healing) and essential oil education.
The mission of Sound Body Solutions is to promote the importance of an active, healthy lifestyle and its positive effects on the mind, body, and spirit.
"It was a struggle at first, I wanted to quit a few times but once I started seeing the results and how good I felt I was hooked!"
"I believe that year was 2004, when I met Chanel Smith. I was immediately impressed with her professionalism and I like the fact that she looked like a personal trainer"
"After about a year of training I was able to lose 30 lbs and I had gained a mass amount of muscle."
"Chanel always brings a new challenge to our sessions ones that engage not just my body but my mind and spirit."