Food Mood

Chickpea salad


1 can of chickpeas

2 cups of edamame beans


1 small red pepper chopped

1 small green pepper chopped

Italian seasoning...oregano, basil, marjoram, thyme)

additional seasoning...garlic, black pepper, salt, cumin

mix white vinegar and olive oil together


Mix all ingredients, add seasoning. Pour vinegar and olive oil until all ingredients are wet but not drowning.

Baby Spinach Salad with Mandarin Orange and Red Onions

Cashew Mac and Cheese



  • Cook the noodles according to the directions on the package. While the noodles cook, add the rest of the ingredients except the chili flakes to a blender and combine. Mixture should be thick and creamy. Drain the noodles and return to original pot then back to the stove-top. Keep the pot on the same burner, so the pot stays warm but turn off the heat.

  • Using a spatula or a wooden spoon, add the cheese sauce to the noodles. The pot and warm noodles will heat the sauce. Serve immediately with red pepper flakes.

Vegan Feta Pasta


1 (450g) block firm tofu, drain and pat dry with a paper towel