Search

Lentils Love


Lentils are very versatile, inexpensive and are a good source of healthy carbohydrates and protein. They come in different sizes and types. The varieties include red, orange, brown, yellow and black lentils


Smokey Lentil Soup

1 Tbl Liquid aminos

1 large leek sliced

1 large carrot minced

1 cup washed lentils

2 Tofu browsers or pup’s chopped

32 oz can tomatoes cut

1 tbl cumin seeds, crushed or powder

3 sprigs fresh basil tops

1/2 tsp


Directions

* Saute the liquid aminos with the leek, carrot, and garlic in a pot-----add the browners and lentils, then stir for a few minutes.

*Add 1 can of peeled stewed tomatoes and their juice. Cover the vegetables with filtered water and bring to a boil, then add the spices.

*Simmer for 2 hour or turn the heat off and keep it covered all day. Reheat before serving.


Lentil Rice Potage

1/4 cups Browns lentil, rinsed

1/4 cup Small red lentils, rinsed

1/4 cup Basamti Rice

1/4 cup Diced celery

5 garlic cloves, minced

3 cups Shredded greens of your choice----kale, chard endive

1 onion, peeled and chopped

1 tbl onion powder

3 tbl Tamari

1/2 tbl each Coriander and cumin powder

1 tbl Italian herb blend

1 tsp Crushed red peppers, diced


Directions

*Put the lentils and grains into a large soup pot filled with boiling filtered water, then add diced celery and garlic.

*Cook for 15-20 minutes, covered, on low heat

*Add the greens and all of the remaining ingredients, simmer on low heat for 1 hour.


Coconut Lentil Curry

https://healthiersteps.com/recipe/coconut-lentil-curry/


19 views0 comments

Recent Posts

See All